3 Herbs to Help You Relax – Release Stress and Anxiety for Good

Almost nothing compares to our modern-day challenge in combating rising stress and anxiety levels in many humans on this planet. Due to our busy lifestyle, overstimulation, and often lack of support, we find ourselves needing to find time and supplies to help us destress and relax. Thankfully, mother nature has provided us with potent herbs and plants to support us in this process. Discover our favorite trio – Mulungu, Copaiba, and Ashwagandha! Learn about how these natural relaxing herbs can help you bring things back into balance.

Mulungu – Improve Sleep and Relax Deeply

Mulungu, also known as erythrina mulungu, is a natural relaxing herb that is extracted from a branched tree native to South America and has been long used in folk medicine as a natural sedative with mildly tranquilizing effects. Thanks to some animal studies, it has been found that compounds in mulungu have strong anti-anxiety effects, similar to those of a prescription drug Valium (diazepam).

Some other animal studies show that mulungu benefits extend to not only improving sleep quality but also reducing markers of inflammation. Although these are animal studies only and therefore cannot guarantee the same results in humans, anecdotal evidence supports these findings also for the benefit of people. If you are looking for an herb to help you relax, this may be your number one choice as indeed, it can bring your mind and body into a state of tranquility.

What are Erythrina Mulungu Effects?

Mulungu’s effects are calming, slightly sedative, and tranquil. One can experience feeling sleepy or even drowsy, therefore, it is not recommended to operate any machinery after taking erythrina mulungu.

Mulungu Dosage

Due to the lack of scientific studies, it is difficult to tell a precise mulungu dosage. This herb also comes in different forms and potencies, therefore it is best to check the original packaging for recommended mulungu dosage. At Next Level, we sell high-quality mulungu extract, and for this product, we recommend taking 1 to 5 drops under your tongue. For a good night’s sleep, 3 to 5 drops would be ideal; for a calming effect, it may be enough with only 1 to 2 drops. You can buy our mulungu extract here and see the amazing soothing effects for yourself!

Copaiba – Reduce Anxiety, Soothe Yourself, and Calm the Mind

Copaiba comes from copaiba trees. There are more than 70 species of trees that have been identified growing in Central and South America. Copaiba trees naturally produce a copaiba resin which gets extracted by punching a small hole in the tree trunk, and then copaiba resin flows out. It gets collected and mixed from different trees. Copaiba essential oil then gets created using a steam distillation process.

Copaiba essential oil has been used in aromatherapy for decades to soothe racing thoughts, bring the mind and body back into balance, and bring a sense of upliftment and joy into the space. It has a light, earthy, and calming scent that is liked by people who prefer more subtle scents.

Besides aromatherapy, copaiba benefits extend to offer potential pain relief, reduced inflammation, clearer skin, and it acts as a neuroprotector for the brain. It can also help to heal infections and wounds.

Now, what’s exceptionally interesting about Copaiba is that it contains beta-caryophyllene, a chemical much like cannabinoids that you would find in cannabis oil. Even though it cannot make you high as it’s lacking thc (a compound in cannabis responsible for creating the high sensation), it interacts with your body’s endocannabinoid system (a system most people don’t know about). This system is responsible for regulating many functions in the human body, such as digestion, metabolism, mood, sleep, memory, appetite, reproduction, fertility, and many more. These functions all contribute to maintaining homeostasis, which helps the body to function optimally and stay in balance. Copaiba oil can therefore benefit and support your endocannabinoid system.

How to use Copaiba oil

You can apply Copaiba oil directly to the skin (2 to 4 drops at a time), and you can also inhale it using a diffuser or putting a few drops on your clothes or a pillow cover to breathe it in as you sleep. At Next Level, we sell high-quality, pure products. Choose us and buy your Copaiba oil here.

Ashwagandha – Fight Stress and Anxiety by Reducing Cortisol Levels

Ashwagandha is an ancient medicinal herb used in traditional Indian medicine (Ayurveda). The ashwagandha plant is a small shrub with yellow flowers that’s native to India and North Africa. It’s been classified as an adaptogen, meaning, it can be used to help your body manage stress.

In a double-blind placebo-controlled study conducted with chronically stressed-out adults, it was found that ashwagandha can reduce up to 30% of cortisol levels in the body. Cortisol is known as a stress hormone that triggers necessary bodily responses in moments of need, however, if it gets over-produced in excess continuously over a longer period of time, it can cause significant damage to the human body.

In another 6 week study, 88% of people who took ashwagandha reported reduced anxiety and overall improved wellbeing in their body.

Not only ashwagandha can help with stress and anxiety reduction, but this naturally relaxing herb can also potentially reduce blood sugar levels, increase fertility in men, reduce inflammation, improve brain function and sleep function, and even have anti-cancer properties – all based on scientific study results and findings.

Ashwagandha is Sanskrit for “smell of a horse”, and that refers both to its smell as well as its ability to increase the strength of the body to that “of a horse”.

How to take Ashwagandha

Ashwagandha is consumed either by powder, capsules, a tincture, or an extract. As each manufacturer will have different quantities as well as the potency of the product, we recommend checking your packaging and following recommended doses on the package. At Next Level, we sell Ashwagandha extract, and we recommend taking 3-5 drops under a tongue daily for a gentle and calming effect, and around 5 to 15 drops under a tongue for a good relaxation effect. Buy our high-quality Ashwagandha extract here.

Disclaimer: When to choose natural relaxing herbs instead of prescription medication and vice versa?

If your symptoms are relatively mild and do not cause you or others major problems, it may be a good idea to look into natural herbs to help you relax before taking prescription medication. As we all know, prescription medication can come with many unpleasant side effects, however, they may be needed at certain times or cases. Please consult your healthcare provider to choose the best option for you, even if your complaints are mild. Together you may find the best path to help you deal with stress and anxiety in your life, whether it be natural relaxing herbs or prescription medication.

If you are pregnant or breastfeeding, always read the product labels before consumption and consult a healthcare provider to ensure safety for you and your baby.

We hope you found enough information on herbs that can help you relax, and we wish you a good day ahead!

Below you can see our selection of products of Mulungu, Copaiba, and Ashwagandha!