Valerian (Valeriana officinalis) is a perennial plant, native to Europe and parts of Asia. It has been used to ease insomnia, anxiety, and nervous restlessness. The herb is traditionally used to support healthy sleep and relaxation.
Valerian (Valeriana officinalis), a member of the Valerianaceae family, is a perennial plant native to Europe and Asia. A relaxant and a tranquilizer. Helps when in stressful situations, with high blood pressure and insomnia. Valerian is a popular alternative to prescription medications for sleep problems because it is considered to be both safe and gentle. Some studies show that it helps people fall asleep faster and feel that they have a better quality of sleep.
Valerian root is often used as a muscle relaxant and mild tranquillizer. The herb might have positive effects on the central nervous system. It is used to help reduce anxiety and overexertion.
Valerian root is often used to reduce sleeping problems. Please note that for some individuals it may take two to four weeks until there is any improvement in sleeping pattern and mood.