Mulungu (Erythrina Mulungu) | Dried Tree Bark
Relaxing herbs
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Valerian | Valeriana Officinalis Herb
Valerian herb. Traditional European relaxation remedy. For tea or capsules. Helps with restful sleep. Has been used for centuries for its calming properties.
€3.72
Valeriana Officinalis from Europe
Valerian is one of the best-known natural sleeping aids in Europe. The root contains substances that have a calming effect on the nervous system. It has been used since Roman times to fall asleep better and sleep more deeply.
The taste and smell are characteristic - not everyone finds it pleasant, it is somewhat musky. But the effect is effective. Valerian does not work immediately but gradually, and the effect becomes stronger with regular use over several weeks.
Key Features: Traditional European sleep herb. Root powder. For tea or capsules. Calming effect. Helps with falling asleep.
Use and Dosage
As tea: use 1-2 grams per cup, let steep 10 minutes. Drink an hour before sleep. For capsules: fill with about 500mg per capsule, take 2-3 capsules before sleep. Use regularly for best effect. Do not combine with alcohol or sleeping pills. May still have a mild effect the next morning.
Specifications
- Type: valerian root
- Origin: Europe
- Effect: calming
- Use: tea or capsules
How long should you take valerian before it reaches full effectiveness?
Valerian works cumulatively and reaches optimal effectiveness after 2-4 weeks of daily use. Some people notice a mild calming effect from the very first evening, but the full sleep-supporting benefit builds gradually. The active compounds, including valerenic acid and valepotriates, need to accumulate in your system. Use it consistently every evening at the same time, preferably one hour before bedtime. Learn more about proper valerian root usage on our blog.
Can valerian be combined with other sleep-supporting herbs?
Valerian traditionally pairs well with passionflower, hops, and chamomile for enhanced sleep support. These herbs work through different mechanisms and complement each other effectively. Start with lower doses of each herb when combining them. Avoid combinations with pharmaceutical sleeping pills, benzodiazepines, or alcohol, as these amplify each other's sedative effects unpredictably. If in doubt, always consult a doctor or pharmacist before creating herbal blends for sleep support.
Why does valerian smell so strong and does it affect the potency?
The distinctive musky odour of valerian comes from isovaleric acid, a volatile compound released during the drying process of the root. While the smell is not pleasant for everyone, it is actually a sign of quality: the stronger the smell, the more active compounds the herb contains. The scent itself has no pharmacological effect; it is the valepotriates and valerenic acid in the root that act on GABA receptors in your brain to promote relaxation. Tip: blend valerian tea with other relaxing herbs to improve the taste.
- Reference
- mplus 8393
- Effect
- Relaxing
- EAN13
- 6151939351306
mplus 8393
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