If you’re anything like me, you've probably tried Valerian root for sleep or anxiety once or twice in your life only to find out it doesn’t seem to offer noticeable relief at all. At least that was my experience. Little did I know Valerian has to...
Dried Lavender has several health benefits from drinking lavender tea religiously. Primarily, it is a stress reliever. Thus improving your mood and helps in having a restful sleep. Others even have their lavender bag and place it near the pillow when they are about to sleep.