Kanna FAQ: Everything About Sceletium Tortuosum

Looking for information about kanna? Or considering trying kanna yourself? This FAQ answers all your questions. From dosage to effects and from usage tips to background information - everything you need to know in one place.

What is kanna (Sceletium tortuosum)?

Kanna (Sceletium tortuosum or Mesembryanthemum tortuosum) is a remarkable herb from South Africa. It acts as a natural serotonin reuptake inhibitor, which explains why many people experience positive effects on their mood and mental well-being. From stress relief to social enhancement - more and more people are discovering the valuable properties of this plant.

The effects of kanna

Kanna is known for these positive effects:

• Enhanced mood and increased social energy
• Relaxation without drowsiness - you stay alert
• Improved focus and concentration
• Reduced stress and tension
• Increased mental clarity
• Potential soothing effect for pain
• A subtle euphoric feeling at higher doses

How quickly does kanna work?

The onset time depends on your method of use:

• Insufflation: first effects within 5-10 minutes, peak after about 30 minutes
• Under the tongue (sublingual): begins after 15-30 minutes, maximum effect after about an hour
• Capsules/oral: starts after 30-60 minutes, peak between 1.5 and 2 hours after intake
• As tea: mild effects noticeable after 20-40 minutes

How long do the effects last?

Duration varies by method:

• Insufflation: 2-3 hours
• Sublingual: 4-6 hours
• Capsules/oral: 4-8 hours
• As tea: 2-4 hours

Does kanna make you sleepy?

Drowsiness is not a common or prevalent effect of kanna, but at higher doses, kanna may make some people a little sleepy due to its relaxing properties. This also depends on your personal sensitivity and the form of kanna you're using. Want to use kanna for focus and concentration? Start with a low dose and preferably use it during the day.

Does kanna help with pain?

Kanna has anti-inflammatory properties that may help with:

• Tension headaches
• Muscle and joint pain related to stress
• Inflammation-related conditions
• Menstrual pain

Kanna as a supplement

There are several ways to use kanna, each with its own benefits:

• Extract powders - concentrated for strong, consistent effects
• Tinctures - powerful liquid extracts for easy dosing
• Kanna shots - ready-to-drink beverages for on-the-go
• Tea - mild, traditional method

Kanna and sports

Athletes sometimes use kanna before or after training. The benefits can include:

• Improved focus during workouts
• Faster recovery through anti-inflammatory properties
• Reduced muscle tension
• Better mind-muscle connection

Dosage and use

What is the right dosage for kanna?

The ideal dosage depends on the type of kanna and your sensitivity. A general guideline:

• Powder extract: - Light dose: 20-40mg - Normal dose: 40-80mg - For experienced users: 80-120mg
• Liquid 1:1 extract: - Microdose: 3 to 5 drops - Normal dose: 5 to 10 drops - Strong dose: 10 to 15 drops
• Kanna tea: - About 1 gram of dried herb (not extract!) per cup

What is microdosing with kanna?

Microdosing involves taking small amounts for subtle effects:

• Mild mood enhancement
• Increased focus
• Reduced social anxiety
• Stress relief

Kanna products

At Next Level, you'll find various high-quality kanna products:

• For the strongest experience: Kannakki extract powder or Yeyo extract powder
• For strong effects and microdosing: Kanna Liquid extract
• For an easy & powerful boost: Kanna shots with lemongrass and rosemary
• For traditional tea: Shredded kanna

Safety and considerations

Is kanna legal?

Good news: kanna is completely legal in most countries worldwide. It's sold as a food supplement and you can freely buy, possess, and use it. The plant and its extracts are not regulated under controlled substance laws.

What are possible side effects?

Most people tolerate kanna well. Sometimes these mild effects may occur:

• Mild headache (especially with first use)
• Temporary nausea (tip: don't take on an empty stomach)
• Reduced appetite
• Slight dizziness when standing up

Can you take too much kanna?

A true 'overdose' of kanna is not known and its use is considered safe. However, high doses can lead to unpleasant effects like nausea or anxiety. These effects are temporary and will pass naturally. That's why it's important to start with a low dose to see how your body responds.

What should you consider when using kanna?

For an optimal experience:

• Start with a low dose
• Don't combine with antidepressants
• Avoid during pregnancy
• Drink plenty of water during use

Is there a kanna hangover?

Unlike alcohol, kanna doesn't cause a real hangover. Some people might feel slightly tired or have a mild headache the next day. These effects are mild and pass naturally. Drinking enough water helps prevent this.

Tips for advanced users

How to prevent tolerance?

These tips help you maintain optimal effects from kanna:

• Plan regular breaks
• Alternate between different forms
• Use maximum 2-3 times per week
• Listen to your body

In conclusion

Kanna can be a valuable addition to your life. Start slowly, listen to your body, and build your experience gradually. Want to learn more about the history and background of kanna? Check out our blog Kanna: The Remarkable Plant Conquering the West. Ready to experience kanna yourself? Browse our carefully selected kanna products and choose the form that suits you best.