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Bring in Fresh Energy This Halloween by Taking a Microdose Mushroom Walk

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There are so many ways to celebrate Halloween and mark the season of change that this time of the year brings. Scary costumes, decorations, trick or treating, or carving pumpkins can certainly be some of them! But perhaps you feel the call to do something more, something that could bring meaning, introspection, and a new perspective into your life… If so, we have a suggestion for you!

 

Why Take a Microdose Mushroom Walk?

microdose mushroom walk

 

Taking a walk has numerous health benefits, especially if it’s a longer walk somewhere in nature. Not only it can help with your physical health by improving blood circulation, increasing muscle tone and energy levels, and keeping your weight balanced, but walking can also calm and soothe your mind, and improve your mood. Just like with exercise, taking a walk releases endorphins, hormones that help relieve pain, reduce stress and improve your sense of well-being. Being in nature can help to clear your mind and thoughts.

Did you know that the birth of EMDR therapy was inspired by walking? Its founder, Dr Francine Shapiro discovered the positive effects of eye movement during walking that helped her process difficult events and emotions in her life. As we walk outside, our mind naturally checks the environment, to the left and right, and as it turns out with the effects of EMDR, this very eye movement can help with us process our emotions. So now we can better understand why walking often feels quite therapeutic!

 

Bring in A Psilocybin Mushroom Microdose

Just like walking has many benefits, microdosing psilocybin mushrooms or truffles also come with a whole set of potential perks. Research has found that microdosing psilocybin can increase one’s creativity by helping the brain think ‘out of the box’ and come up with solutions or ideas that it normally wouldn’t even think of. Many people report that by microdosing psilocybin mushrooms, they have an increased sense of wisdom, creativity, and open-mindedness, as well as reduced negative thinking and a change in attitude towards their life in a positive way. By taking a microdose mushroom walk, you can potentially combine the benefits of walking with those of taking a psilocybin microdose. You may find yourself experiencing one of the most inspiring walks of your life!

 

While On a Walk, Cleanse Your Home

cleansing home with sage

 

Before leaving, you can open your windows and smudge a piece of sage in every room of your home to cleanse it and let in some fresh air and energy and get rid of impurities. If possible, leave your windows partially open when you leave the house so it can really ventilate through. Upon returning from your microdose mushroom walk, it will feel extra refreshing to walk into a cleansed home and breathe in clean air.

 

If taking a microdose mushroom walk is not possible or does not suit your idea of celebrating Halloween, we have written another article: 6 ways to celebrate Samhain/Halloween in a meaningful way.

 
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