Are you tired of dressing up in scary costumes for Halloween and has this holiday lost all meaning to you? Would you like to learn about the history of Samhain and find meaningful but fun ways to acknowledge and celebrate Halloween this year? Then...
The herb Ashwagandha (Withania somnifera; winter cherry) comes from traditional Ayurvedic medicine from India. Ayurvedic-trained doctors suggest that Ashwagandha can be used for complaints such as chronic fatigue, stress, and insomnia. In the Western world, Ashwagandha has also gained its popularity by bringing more strength and energy to the body.